Awakening the Self – Meditation and Songs
This CD of guided meditations and songs was co-created by Jeffrey Eisen & Deidrey Francois. It is comprised of an introduction, three meditation tracks led by Jeffrey and three songs written and performed by Deidrey. This CD is not meant to be listened to in any particular order, but rather the idea is to find the songs or meditations that allow you to move to a calm state and listen to them often. The meditations are approximately 20 minutes in length and are meant to help you achieve inner relaxation and peace. You don’t have to listen to all the words, and you’re encouraged to let yourself wander in and out of consciousness. Because, whether you hear the words or not, you will, on some level, absorb the message. If you feel more tranquil and serene after listening to a meditation track, then it has served its purpose. You may find that one particular meditation becomes your favourite—that’s great. Listen to it often. Meditating on a regular basis has been proven to have positive effects on your physical, mental, and emotional health.
Watch the video below to get a sense of the meditations and songs on the CD, then feel free to purchase and download the entire album or just the tracks that resonate with you!
As an added bonus you can listen to the complete “Oneness” meditation here: