Inspirational Writings by Jeffrey Eisen

Cooperation by Jeffrey Eisen

I was raised to believe that competition was a good thing. From a young age, most of what I was taught pointed to making me a competitive person. Whether it was in school, in sports or in life itself, I was made to believe that you had to try your hardest in order to win. For generations we have been conditioned to compete. Yet, I still do not understand why winning is so important. Competition has never made me feel very comfortable, but it was only recently that I consciously realized this.  This issue came up as I began working [...]

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Accepting What Is by Jeffrey Eisen

My life has changed significantly over the past several years because my perspective and my thoughts have changed. What I have come to realize that life is not as it is; it is how we see it. Reality only exists in our minds. My reality is not necessarily your reality. Once we grasp this concept life becomes much easier to understand. It did for me anyway. One of the most powerful changes I made was learning to accept what is. Many, at first glance, may find this quite disturbing. If you accept what is, then you will no longer be [...]

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Moving from Me to We by Jeffrey Eisen

In my opinion, we are at a perfect time in our evolution to begin shifting from a “Me-centred” world to a “We-centred” one. Despite being taught such lessons as: it’s better to give than to receive, and take care of others before you take care of yourself, we are not yet the caring, compassionate and peaceful world that we could be. It is my belief that in order to move to a more “We-centred” world we must begin by taking better care of ourselves and learning how to feel good about who we are. In other words, we must feel [...]

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The Courage to Stand Alone on the Road Less Travelled by Jeffrey Eisen

I believe that one of the most difficult things to do is to stand alone and not follow the crowd. It must have been very difficult for the great inventors and innovators of our time. They must have been under such extreme pressure to conform to the beliefs and expectations of society, while trying to break free from these in order to accomplish something different and unheard of. Can you imagine how Christopher Columbus felt when he decided to set sail to find the New World? He was told he would perish off the end of the earth and that [...]

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Techniques for Shifting & Opening your Energy Flow by Jeffrey Eisen

Quieting your thoughts – meditation Gratitude and appreciation – focus on what you have and not on what you don’t have Being in the Present Moment – being Here and Now Acceptance, allowing, letting go, releasing and surrendering Moving from Head to Heart – move to feeling instead of thinking Allow what ever you are feeling (emotions) to move through you Move from thoughts & feelings of Fear to thoughts & feelings of Love Ensure you have Balance in your life Forgiveness – forgiving lets go of the guilt, shame and resentment Moving to feel connected as opposed to feeling [...]

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Reclaiming Our Self Worth by Jeffrey Eisen

One dictionary definition of the term “self worth” reads: “the sense of one’s own value or worth as a person; self-esteem; self-respect.” As I began to contemplate this subject I couldn’t help but think that if self worth is about our own sense of value or worth, then why has it been so affected and influenced by what others think of us? I believe that we are all born with a great sense of self worth. Most babies come into the world knowing that they are special, worthy and loved. So what happens to that sense of self worth and [...]

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Taking Things Personally by Jeffrey Eisen

One of my favourite authors Don Miguel Ruiz wrote a book called “The Four Agreements.” It is a short book packed full of wisdom. I have found that these four simple tenants of life can have a great impact if you begin to truly understand and practice them. I have also found that although they are fairly simple in nature, the more your life evolves, the more these insights take on newer and deeper meanings. One of the agreements is “Don’t take anything personally.” On the surface this statement seems to make sense, but upon closer examination I have come [...]

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Fear or Faith – The Choice is Yours by Jeffrey Eisen

I didn’t realize until I began my journey of self-discovery what a major effect fear had on my life and how much of it was all around me. One dictionary definition of fear says: “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” The interesting part of this definition is that the emotion of fear comes up whether the threat is real or imagined. The fear that I would like to talk about is the one where the threat is imagined, for I believe that [...]

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Life is a Reflection of Us by Jeffrey Eisen

I have heard the saying, “as within so without,” for a long time, but only recently have I come to truly understand its meaning. What I now know is that whatever I see in someone else that really bothers me is really just an issue in my own life. This concept has been referred to as “the mirror,” and I truly believe in it. In my coaching, when I first bring up this concept, people tend to be very sceptical. They find it very hard to believe that when you heal your money issues, for example, you will no longer [...]

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The Quest for Happiness by Jeffrey Eisen

Almost everyone is searching for some form of happiness in his or her life, but for many, that happiness can be quite elusive. Perhaps we are looking for happiness in the wrong place. I believe happiness exists on the inside and will only appear on the outside once we have found it inside of ourselves. Before we can find true happiness though, we should really understand what it is we are looking for. I remember having a conversation with a homeless person at the centre I volunteer at, and he asked me what happiness was. I thought for a moment [...]

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