BE INSPIRED

Coach’s wisdom for a better life

March 7, 2018

 Reclaiming Our Self Worth

One dictionary definition of the term “self-worth” reads: “the sense of one’s own value or worth as a person; self-esteem; self-respect.” As I began to contemplate […]
March 3, 2018

Taking things Personally 

One of my favourite authors Don Miguel Ruiz wrote a book called “The Four Agreements.” It is a short book packed full of wisdom. I have […]
February 26, 2018

Perspective

Life is not as it is, but rather how we see it. How are you seeing your life right now? As we look around at the […]
January 10, 2018

Fear or Faith – the choice is yours

I didn’t realize until I began my journey of self-discovery what a major effect fear had on my life and how much of it was all […]
December 15, 2017

Just Do It!!!

When I began my journey of self-discovery I was fortunate to have the drive, determination, and courage to move forward full speed ahead. I embarked on […]
October 23, 2017

The Quest for Happiness

Almost everyone is searching for some form of happiness in his or her life, but for many, that happiness can be quite elusive. Perhaps we are […]
September 15, 2017

Moving from Me to We

In my opinion, we are at a perfect time in our evolution to begin shifting from a “Me-centred” world to a “We-centred” one. Despite being taught […]
September 5, 2017

Appreciation

Appreciation as described in Dictionary.com is: “the act of estimating the qualities of things and giving them their proper value.” Another definition given to this word […]
May 3, 2017

Life is a Reflection of Us

I have heard the saying, “as within so without,” for a long time, but only recently have I come to truly understand its meaning. What I […]
April 18, 2017

Accepting What Is

My life has changed significantly over the past several years because my perspective and my thoughts have changed. What I have come to realize that life […]
April 5, 2017

The Choice is Yours

In each and every moment of our lives, we have a choice. What is that choice? The choice in how we think. Unfortunately for a lot […]
March 5, 2017

What Do You Choose to Focus On?

I used to believe that people who were truly happy were those who had more happy moments in their lives than unhappy moments. Since happiness is […]
February 15, 2017

Learning to Love Yourself More

 The single greatest issue that I have come across in my coaching practice over the past number of years is the lack of self-esteem and self-worth […]
May 15, 2016

Think Less, Feel More

For so long I thought that success in life would come to me when I was smart enough. I thought it was intelligence that would bring […]
[mailmunch-form id="390955"]
March 7, 2018

 Reclaiming Our Self Worth

One dictionary definition of the term “self-worth” reads: “the sense of one’s own value or worth as a person; self-esteem; self-respect.” As I began to contemplate […]
March 3, 2018

Taking things Personally 

One of my favourite authors Don Miguel Ruiz wrote a book called “The Four Agreements.” It is a short book packed full of wisdom. I have […]
February 26, 2018

Perspective

Life is not as it is, but rather how we see it. How are you seeing your life right now? As we look around at the […]
January 10, 2018

Fear or Faith – the choice is yours

I didn’t realize until I began my journey of self-discovery what a major effect fear had on my life and how much of it was all […]