Coach’s wisdom for a better life

December 22, 2016

Just Do It!!!

When I began my journey of self-discovery I was fortunate to have the drive, determination, and courage to move forward full speed ahead. I embarked on […]
November 10, 2016

Fear or Faith – the choice is yours

I didn’t realize until I began my journey of self-discovery what a major effect fear had on my life and how much of it was all […]
September 23, 2016

The Quest for Happiness

Almost everyone is searching for some form of happiness in his or her life, but for many, that happiness can be quite elusive. Perhaps we are […]
September 15, 2016

Moving from Me to We

In my opinion, we are at a perfect time in our evolution to begin shifting from a “Me-centred” world to a “We-centred” one. Despite being taught […]
June 5, 2016


Appreciation as described in is: “the act of estimating the qualities of things and giving them their proper value.” Another definition given to this word […]
May 15, 2016

Think Less, Feel More

For so long I thought that success in life would come to me when I was smart enough. I thought it was intelligence that would bring […]
May 3, 2016

Life is a Reflection of Us

I have heard the saying, “as within so without,” for a long time, but only recently have I come to truly understand its meaning. What I […]
April 18, 2016

Accepting What Is

My life has changed significantly over the past several years because my perspective and my thoughts have changed. What I have come to realize that life […]
April 5, 2016

The Choice is Yours

In each and every moment of our lives, we have a choice. What is that choice? The choice in how we think. Unfortunately for a lot […]
March 5, 2016

What Do You Choose to Focus On?

I used to believe that people who were truly happy were those who had more happy moments in their lives than unhappy moments. Since happiness is […]
February 15, 2016

Learning to Love Yourself More

 The single greatest issue that I have come across in my coaching practice over the past number of years is the lack of self-esteem and self-worth […]